Walking Fit: Step Into Health, Friendship and Community

The sun was shining, the air was cool, and together we walked 4.5km through Horbury and Ossett.

These walks take place all across the Wakefield district at differing times and locations to suit as many people as possible, bringing people together for gentle movement, friendly company and connection with nature in their local spaces. As we strolled, I spoke to regular attendees who shared their reasons for coming along.

For many, the walks are about health; a chance to stay active, recover from illness, or take steps towards better fitness. But just as important is the social side. The walks provide a reason to get out of the house, particularly for those who live alone or care for others. As one walker told me, “We start as strangers and leave as friends.” That sense of belonging is what keeps people coming back, week after week.

I heard moving personal stories too. One gentleman told me about his sudden triple heart bypass, following a year of undiagnosed shoulder pain. His recovery was painful and difficult, but the Walking Fit group gave him something vital to look forward to, a lifeline in both his physical and emotional recovery.

The mental health benefits were mentioned time and again, particularly by older men who find the walks an important space for connection and conversation. It was inspiring to see how simple, regular activity like walking can have such a powerful effect on wellbeing.

Paula and Andy also encourage regular attendees to train as Walk Leaders. This not only gives people ownership and responsibility, but also ensures the walks are safe, planned, and welcoming for all. With trained leaders in place, Walking Fit has the strength to keep growing and supporting even more people across the district.

At Prosper Wakefield District, we were proud to have recently awarded Evergreen Active with a small grant to continue these groups. This funding helps maintain the foundations that keep people connected to their communities, to each other, and to themselves.

If you’d like to know more or join a walk, you can find details on the Walking Fit Facebook pages, email hello@evergreenactive.co.uk or call 01924 677123.

Because sometimes, all it takes is putting one foot in front of the other to take a big step towards better health and friendship